The Jump manual is one of those books that become successes only because the program works. It is no wonder that it ranks as the number 1 Vertical Jump Program on the internet. It does help that it has some amazing bonuses with Dave Hopla explaining how he — shoots 99% from the foul line. Dreaming of your improvement already? Another gem in the book is the advice from Peak Performance with tips for athletes on how to cope with the crunch time pressure.

The author of the Jump Manual is the accredited coach to Olympians and other professional athletes. The reason why the manual is so popular is the emphasis on the all the aspects of an athleteâ??s life. It includes diet, rest as well as the physical aspect of jumping. The athlete knows what to do when not training so as to maximize performance. To make it work for you dedication and 100% effort for every repetition. Itâ??s guaranteed with a 60 day money back guarantee. With the plyometric and alternated exercises at the end of the day itâ??s how much you do.